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Say goodbye to nagging pain and get back to saying "yes" to the things you love to do (or have to do... Its only nice to have an excuse not to vacuum for a short while).
When you'd like to hike with your friends, run with your dogs, or play backyard football with your family, fitness should not be your limiting factor!
Are you afraid of getting hurt? We'd love to help you build confidence in your abilities, educate you on proper training loads, and ultimately help you prevent injuries!
If you look around our site and still are not sure if this is for you, I am offering a free 20 minute consult where you can figure out what we are all about and if we are a good fit for you!
Get access to my subscriber page and a monthly email that has free workouts, recipes, meditations, Physical Therapy tips, and MORE!
Stay accountable to your goals with free excel and pdfs made just for you!
Try out my free mind, body, and soul DETOX program that includes workouts, meditations, and wellness challenges!
Want free recipe ideas, workouts, wellness challenges, devotionals, and tips from a Physical Therapist? Don't worry we only send out 1 per month so no flooding the inbox!