Coming September 2022, I will be releasing my new Strength Training program for Endurance Athletes.
MARK YOUR CALENDARS SO YOU DON'T MISS OUT!
Who is this for?
1) The runner who is chronically getting injured.
2) The triathlete who wants to take their performance to the next level.
3) The runner who wants to feel strong and look strong, even crossing the finish line.
4) The triathlete who knows they are neglecting strength training but also knows it is good for them.
To help you get past your knee pain & back to what you love.
Want to learn more? Check out this video!
Are you in a training rut?
Ready to switch up your running routine?
Afraid of injuries getting in the way of what you love?
These programs are designed to boost you motivation, fill your life with creative & effective workouts, and ultimately for you to become a healthier version of yourself!
I have created one specifically for the Treadmill for those looking for climate control and one for those wanting to run Outdoors.
Each program includes:
- Injury prevention advice
- A mobility routine specific to runners
- A strength routine specific to runners
- Tips for recovery
- Effective running form education
- 10 detailed workouts + a bonus!
They will come as a PDF format ready to download shortly after purchase.