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Running Programs
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Are you in a training rut?
Ready to switch up your running routine?
Afraid of injuries getting in the way of what you love?
These programs are designed to boost you motivation, fill your life with creative & effective workouts, and ultimately for you to become a healthier version of yourself!
I have created one specifically for the Treadmill for those looking for climate control and one for those wanting to run Outdoors.
Each program includes:
- Injury prevention advice
- A mobility routine specific to runners
- A strength routine specific to runners
- Tips for recovery
- Effective running form education
- 10 detailed workouts + a bonus!
They will come as a PDF format ready to download shortly after purchase.