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What to Expect
Initial Evaluation
During an initial evaluation we assess movement patterns, strength, endurance, and mobility to determine the best physical action plan to help you meet your goals while also discussing any other aspirations you have for your mind, body, or soul.
Fitness Programing
After the initial evaluation, we will develop a personalized wellness & fitness program fit for your goals. This includes daily workouts, mobility and recovery tools, a weekly schedule, wellness tips or challenges, and general nutritional advice.
Follow-Up Sessions
These 1-hour sessions are unique to you and can include check-ins, 1-on-1 personal training, goal setting, fitness program updates, re-evaluations, wellness coaching, and more.
Wellness Coaching
If we only address your physical body we would be doing you a disservice. We are interconnected and want to honor that. Thus we will go over any emotional, mental, or spiritual goals you have and include services such as general nutritional advice, wellness educational resources, stress management, breathing techniques, meditation, work/life balance, basic spiritual guidance, and more to meet them.
Frequency
We can meet as often as you would like and decide together what you need.
We determine this based off of your goals, budget, and what is most realistic for you.
You are always able to buy more sessions after your package ends. Or come back and see me after 6months/1 year to have a check up and tune your fitness and wellness regime as our seasons of life and bodies change overtime!
Ultimately, you get to decide.
Communication
We value communication here.
Therefore, if you have any questions, concerns, victories to share, or prayers you want prayed for, you will have access to your coach via phone and email.
App
If you prefer your programming through an app, we have you covered!
After the Initial Evaluation, you will be granted FREE access ($10/month fee will be waived if you are meeting at least every 4-6 weeks for a follow up session).
This includes access to workouts with quick video explanations, a way to track progress via your reps, weight, etc for each workout, a habit tracker with custom reminders to keep you focused, and more.
Cost
$130 includes the initial evaluation and fitness programming.
$75 for every 1-hour follow-up session following
OR
- 5 session package: $70 per session = $350
- 10 session package: $65 per session = $650
Why choose Session Packages vs Individual Sessions
Besides for the obvious savings, there is a clear reason! I want to cut you a good deal, but I want so much more for you!
When you dedicate your time and commit to a program, you will get better results. When you have accountability, access to the expertise of a coach who is a Doctor of Physical Therapy, and when you can fine tune your fitness and wellness routines while you are learning them, the better off you will be in the long run.
Ultimately, what will I get out of this?
Hope. Renewal. Revival. Freedom. We weren't joking about these things. We want you to achieve your goals and be the healthiest version of yourself you can be!
This program is not meant to be a lifelong crutch either. You will LEARN at every session. You will be CHALLENGED and EQUIPPED with tools to take with you the rest of your life. You will be armed with weapons when stress hits, when busy seasons of life sneak up, or when you have a season of failure.
More Questions?
Feel free to contact me or set up a free consult to see if this is right for you!
Fitness Programs
Looking for a more self guided option?
The new 8 week Well-Fit program is another option I offer to those who want to get stronger and improve their overall wellness but do not need 1-on-1 training or a personalized plan.
You DO still get my expertise & advice:
I have put hours upon hours into making sure this program is full of quality content, effective workouts with progressive overload, and ways to challenge your mind, body, and soul! If you have additional questions, you'll get a response from me within 48 hrs when you email me directly about them!
You WILL still get results:
Whether your goals are to become a healthier version of yourself, to gain strength in your mind, body and soul, or you simply just need a solid workout routine that you can use over and over, this is for you.
I have guidance on how to set specific goals for yourself, I detail ways to modify workouts, I have wellness challenges from nutrition to gratitude, I set meditations to create purpose and intention with everything you do, and I give you a pre and post test so you can subjectively measure your results.
If you want to know more reach out at itiswellpt@gmail.com.
