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Gait Analysis
Have some aches and pains while running?
Get a full evaluation and gait analysis to figure our the root of the issue and give you tools to keep yourself on the road (or trails if that is more your style).
No aches or pains but want to become more efficient and prevent injuries in the future?
This is for you to! I will do a full evaluation and gait analysis, then give you the tips and tools to keep you doing what you love for longer!
So whether you are a someone look to improve their running efficiency and cut your times, or someone who is looking to get out of pain/prevent injury, this is for you!
I am offering them ONLINE and IN-PERSON sessions!
Each session is 30-45 minutes and will equip you with insight to make you a better and healthier runner!
Level Up
If you are ready to take your running to the next level reach out for a FREE consult and we can chat about what is the best next step for you!
Run Coaching
Tired of following the 5k or marathon plans you googled and never hitting your goals?
It's time to get individualized run coaching to help you reach your potential!
This includes personalized run programming, gait analysis, injury prevention, strength training, monthly meetings, and access to an app for ease of use!
Running Programs
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Are you in a training rut?
Ready to switch up your running routine?
Afraid of injuries getting in the way of what you love?
These programs are designed to boost you motivation, fill your life with creative & effective workouts, and ultimately for you to become a healthier version of yourself!
I have created one specifically for the Treadmill for those looking for climate control and one for those wanting to run Outdoors.
Each program includes:
- Injury prevention advice
- A mobility routine specific to runners
- A strength routine specific to runners
- Tips for recovery
- Effective running form education
- 10 detailed workouts + a bonus!
They will come as a PDF format ready to download shortly after purchase.