• Home
  • Find Out More
    • Our Philosophy
    • Our Team
    • Physical Therapy
    • Fitness & Wellness
    • Running
    • Programs
  • Shop
  • Appointments
  • Grow
  • Subscriber Resources
  • Contact
  • FAQ
  • Products We Recommend
  • More
    • Home
    • Find Out More
      • Our Philosophy
      • Our Team
      • Physical Therapy
      • Fitness & Wellness
      • Running
      • Programs
    • Shop
    • Appointments
    • Grow
    • Subscriber Resources
    • Contact
    • FAQ
    • Products We Recommend
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Find Out More
    • Our Philosophy
    • Our Team
    • Physical Therapy
    • Fitness & Wellness
    • Running
    • Programs
  • Shop
  • Appointments
  • Grow
  • Subscriber Resources
  • Contact
  • FAQ
  • Products We Recommend

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

Upper & Lower Body Warm Ups

Lower Body Warm Up (pdf)

Download

Upper Body Warm Up (pdf)

Download

It’s almost here!

Coming September 2022, I will be releasing my new Strength Training program for Endurance Athletes. 


MARK YOUR CALENDARS SO YOU DON'T MISS OUT!

00

DaysDays

00

HrsHours

00

MinsMinutes

00

SecsSeconds

Start with a Free guide here

It’s HERE!

Introducing our new program: 

Strength Training for Endurance Athletes. 


Who is this for?
1) The runner who is chronically getting injured.
2) The triathlete who wants to take their performance to the next level.
3) The runner who wants to feel strong and look strong, even crossing the finish line.
4) The triathlete who knows they are neglecting strength training but also knows it is good for them.


For more info, click below! 

Start with free guide here
Mind, body, & soul

Detox

Have you been thrown off your health & fitness game and want a fresh start? Me too. 


That is why I created a 1 week program packed with 7 days of meditations, 10-15 minute workouts, and daily wellness challenges. 


If you want to join the warriors who have chosen this 1st step, sign up with your email & download for FREE!

Download now

YOUTUBE - EDUCATION & Exercise

Exercises for Your Mind, Body, & Spirit

Education you Desire

Instagram

HOPE. RENEWAL. REVIVAL. FREEDOM.

IT IS WELL PT BLOG

SUBSCRIBE

Want free recipe ideas, workouts, and tips from a Physical Therapist? 


Don't worry we only send out 1 per month so no flooding the inbox! 

I want the tips!

Social

  • Physical Therapy
  • Fitness & Wellness
  • Running
  • Shop
  • Grow
  • Subscriber Resources
  • Contact
  • Privacy Policy
  • Terms and Conditions

It Is Well PT LLC

Copyright © 2025 It Is Well PT LLC - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

Hello friend, I am so glad you are here!

Welcome to It Is Well PT LLC. If you have any questions, comments, prayers, or scheduling inquiries, click here. I'd love to chat! 

Chat with me