Coming September 2022, I will be releasing my new Strength Training program for Endurance Athletes.
MARK YOUR CALENDARS SO YOU DON'T MISS OUT!
Introducing our new program:
Strength Training for Endurance Athletes.
Who is this for?
1) The runner who is chronically getting injured.
2) The triathlete who wants to take their performance to the next level.
3) The runner who wants to feel strong and look strong, even crossing the finish line.
4) The triathlete who knows they are neglecting strength training but also knows it is good for them.
For more info, click below!
Have you been thrown off your health & fitness game and want a fresh start? Me too.
That is why I created a 1 week program packed with 7 days of meditations, 10-15 minute workouts, and daily wellness challenges.
If you want to join the warriors who have chosen this 1st step, sign up with your email & download for FREE!
Want free recipe ideas, workouts, wellness challenges, devotionals, and tips from a Physical Therapist? Don't worry we only send out 1 per month so no flooding the inbox!